Of course, it’s possible to conceive and have a healthy baby in advanced maternal age. Ifyou're thinking about getting pregnant after the age of 35, you might be unsure of what to expect. Pregnancy after the age of 35 is becoming more and more common these days, and with the correct care and approach, you can have a healthy pregnancy. Get expert support at the best maternity hospital in Siliguri City, New Ramkrishna Seva Sadan.

To assist you in going through this chapter with grace, well-being, and confidence, here are some experttips and advice.

Learn About the Risks—But Don’t Be Afraid

The number and quality of eggs decline as you approach your mid- to late-30s. Advanced maternal age increases the risk of complications, but not necessarily complications in every pregnancy after 30. Furthermore, your eggs become more difficult to fertilize as you age.

Some specific issues, including high blood pressure, chromosomal abnormalities (such as Down syndrome), miscarriage, and gestational diabetes, become more likely after the age of 35. However, most women go on to have safe pregnancies and newborns because of advancements in prenatal care and screening, including genetic testing.

Knowing about facts always helps. Discuss your lifestyle, concerns, and medical history honestly with your doctor (maternity expert) or midwife. Early risk management might be facilitated by a personalized pregnancy care plan.

If Possible, Get a Preconception Checkup

You should make an appointment for preconception counseling if you are planning to become pregnant. Before you get pregnant, your doctor may evaluate your general health, go over your prescriptions, talk about supplements like folic acid, and help you manage long-term disorders like hypertension, PCOS, or thyroid problems.

Choose a Reliable Healthcare Provider

It is essential to collaborate with an OB-GYN or midwife who has expertise in treating pregnancies in women aged 35 and above, fertility health, etc. If necessary, they will help you navigate genetic testing, more frequent prenatal appointments, and specialized ultrasounds.

Embrace a Healthy Lifestyle

At this point in life, it is more crucial than ever to adopt healthy behaviors, especially if you’re considering pregnancy, and here are a few necessities:

Nutrition: Consume a well-balanced diet full of whole grains, lean meats, fruits, veggies, and good fats. Think about talking with a prenatal dietitian for expert insights.

Exercise: Try to get in 30 minutes of moderate activity most days, unless your doctor tells you differently, and prenatal yoga, swimming, and walking are all great options.

Hydration & Rest: Everyone should make sleep a priority and drink an adequate amount of water to boost better circulation and hydration. Let your body rest; it's working so hard.

Take the Right Supplements

Before and throughout pregnancy, folic acid is essential for preventing neural tube abnormalities. And, usually, maternity experts or obstetricians advise essential supplements.

Moreover, women over 35 may benefit from more calcium, iron, and vitamin D. Before beginning any supplement, always get advice from your healthcare provider and follow the time and dosage. Seek guidance from your doctor at the best maternity hospital in Siliguri.

Manage Stress and Prioritize Mental Health

Especially, later in life, when relationships, a job, or day-to-day responsibilities may be added, pregnancy can be an emotionally hard time. Feel free to ask for emotional support:

• Engage in meditation, mindfulness, or deep breathing techniques (may be in a group).
• Join a support group for women over 35 who are pregnant.
• Think about consulting with a therapist who focuses on the mental health of mothers.

Pregnancy after the age of 35 often leads to a healthy pregnancy and childbirth. By being knowledgeable, proactive, and supported, you may have a quality experience that assists motherhood in advanced age. Consider talking to the most reliable fertility expert or obstetrician near you, or visit one of the best maternity hospitals in Siliguri to see your doctor.