When it involves PCOS treatment, many ladies assume that medicines are the sole answer. However, a couple of lifestyle modifications can go an extended way in managing the disease. Stressed about your irregular cycle or experiencing excess facial hair? These might be symptoms of a standard hormonal disorder, PCOD or polycystic ovary disease that's becoming increasingly prevalent in Indian women. Every fifth woman in our country is found to be affected by PCOD, which is caused thanks to the event of various small cysts within the ovaries. If PCOD isn't treated or taken care of well within time, it can cause polycystic ovary syndrome (PCOS). Consult with the best Gynaecologist in Siliguri.
PCOS may be a hormonal disorder that happens when the tiny cysts formed within the ovaries spread across the body and begin affecting it. The condition is related to a variety of metabolic abnormalities which may cause long-term health problems—such as fertility issues, increased risk of endometrial carcinoma, increased cardiovascular risk factors, and sort 2 diabetes.
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H1: Manage your PCOS symptoms just by these simple lifestyle alternations
Manage your PCOS symptoms just by these simple lifestyle alternations
An unhealthy lifestyle, lack of exercise, poor diet, smoking, stress, and inadequate sleep are major contributing factors to the present condition. PCOS is therefore categorized as a lifestyle-related disease.
Healthy diet
Consuming a healthy and diet is crucial to preventing PCOS. Including fruits and vegetables in your daily diet with a reduced intake of processed food will help your body in getting the nutrition it requires. Additionally, choosing what you eat and the way much you eat is equally important. Planning your meals beforehand to include all nutrient components may be a healthy habit. Including a spread of fruits and vegetables, low-fat dairy products, fish and meat is suggested.
Physical activity
The availability and accessibility of unhealthy food have made obesity a standard problem. Obesity is one of the foremost common findings in women diagnosed with PCOS. About 40 to 80% of girls with this condition are overweight. Losing a couple of kilos can help improve PCOS symptoms. Physical activity not only helps you retain fit but also helps in lowering blood glucose levels. Increasing your daily physical activities and following a daily exercise regime can help keep your weight in check and avoid developing diabetes. Including moderately intense physical activity in your daily schedule also can help in regularizing periods and improve chances of conception. Consult the best gynaecologist in Siliguri.
Avoid stress
Stress, fear and anxiety became a neighbourhood of our lives, and also are resulting in serious mental illnesses. Stress may be a major factor for PCOS, thanks to which the body starts to release excess male hormones. Stress also results in an irregular cycle which is that the major symptom of PCOS. Managing stress and spending time with yourself is integral to preventing PCOS.
Engage in activities that cause you to happy and help in bringing down your stress levels. The symptoms related to PCOS can cause stress and negatively affect a woman’s moods and self-confidence. It can become emotionally draining to deal with the symptoms of PCOS, but once you've got the key to regulate the symptoms at an early stage, you'll overcome the condition Consult the best gynaecologist in Siliguri.